Mondelez, Cadbury
E
ProfileHigh Concern
Cadbury 5 Star
CHOCOLATES INVerified
Pack Size (scanned)
35.2 g
Label Serving
35.2 g
Barcode
7622202818462
Cadbury 5 Star is a chocolate-coated confectionery bar with a soft chewy caramel-style centre. It is made from sugar, glucose, milk solids and cocoa ingredients, and is eaten as a sweet snack or treat. This is a single-serve 35.2 g bar.
Data last verified: 25 Jul 2026
Processing level
NOVA 4Ultra-processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Cadbury 5 Star is a chocolate-coated caramel confectionery bar classified as ultra-processed (NOVA 4). Per 100 g it is energy-dense (444 kcal) and very high in total sugars (55.5 g, of which 52.6 g is added) and moderate-to-high in fat (15.9 g, 10.1 g saturated). The formulation combines several sugars (sugar, glucose, invert sugar), dairy and cocoa ingredients, hydrogenated and fractionated fats, and an emulsifier system (INS 442, 471, 476). It provides little protein or fiber relative to calories and is positioned as an occasional sweet treat."
Nutritional Highlights
- • Contains milk solids and cocoa ingredients contributing some flavour and minerals
- • Trans fat is low as declared (0.1 g per 100 g)
- • Single-serve 35.2 g format defines a fixed portion
Points of Consideration
- • Very high added-sugar density (52.6 g per 100 g)
- • Contains hydrogenated oil and high saturated fat (10.1 g per 100 g)
- • Ultra-processed formulation with multiple sugars and emulsifiers
- • Low protein and no declared fiber relative to calories
- • Contains milk, soy and sulphites; may contain peanut, wheat, barley and tree nut
Long-Term Pattern Considerations
Published research associates frequent long-term consumption patterns high in added sugars and saturated fat with increased risk of weight gain, dental caries and adverse cardiometabolic considerations. WHO recommends limiting free sugars to below 10% of daily energy intake and limiting saturated fat, so items like this are better suited to occasional consumption.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
The combination of refined sugars and fat gives high energy density and palatability with low satiety per calorie, a pattern documented in food-science research. The multiple sugar sources (sucrose, glucose syrup, invert sugar) are rapidly absorbed, and the fat system carries flavour and smooth mouthfeel. Emulsifiers reduce viscosity and stabilize the chocolate and caramel phases.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
E
TRANSPARENCY PROFILE
High Concern
Highly processed with significant additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
D
EACTIVE
← Nutrient DenseMost Processed →
1.5/10
Health Score
Elevated
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Treat as an occasional sweet rather than a daily snack
- 2The 35.2 g bar is one serving (about 156 kcal); share or keep to one
- 3Pair with a source of protein or fruit if eaten as part of a meal
- 4Individuals with milk, soy or sulphite sensitivity should note the allergen declaration
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
A small piece of higher-cocoa dark chocolate
A handful of unsalted nuts with a few dates
Fresh fruit for natural sweetness
A smaller mini-bar format for portion control
Nutrition Facts (per 100 g)
Energy444kcal
Carbohydrates72.9g
Sugar55.5g
Added Sugar52.6g
Protein3.3g
Total Fat15.9g
Saturated Fat10.1g
Trans Fat0.1g
Sodium170mg
Nutritional values transcribed from the product label. Actual values may vary.
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
14 ingredientsContains allergens: Milk Solids, Hydrolyzed Vegetable Protein
1
Sugar
Elevated
Sweetener
2
Iodised Salt
No Notables
Seasoning
3
Flavouring Substances
Synthetic
LowFlavouring
4
Liquid Glucose
Elevated
Sweetener / texturizer
5
Milk Solids
No NotablesAllergen
Dairy ingredient
6
Invert Sugar
Elevated
Sweetener / humectant
7
Hydrogenated Oil
Moderate
Fat / texturizer
8
Cocoa Butter
No Notables
Cocoa fat
9
Cocoa Solids
No Notables
Cocoa flavour component
10
Fractionated Fat
Moderate
Fat / texturizer
11
Ammonium Phosphatides
INS 442
LowEmulsifier
12
Mono- And Diglycerides Of Fatty Acids
INS 471
ModerateEmulsifier
13
Polyglycerol Polyricinoleate
INS 476
LowEmulsifier
14
Hydrolyzed Vegetable Protein
ModerateAllergen
Flavour enhancer
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Elevated Concern | Sweetener | This product's added sugar density is very high, and WHO recommends limiting free sugars to below 10% of daily energy intake. |
2 Iodised Salt | ✓No Notable Concerns | Seasoning | Used at low levels here; overall sodium intake beyond recommended levels is a general dietary consideration. |
3 Flavouring Substances Synthetic | ✓Low Concern | Flavouring | Flavouring substances are used at very low levels under permitted-list regulation, with identities not individually disclosed on the label. |
4 Liquid Glucose | ⚠Elevated Concern | Sweetener / texturizer | A rapidly absorbed refined sugar syrup contributing to the product's high added-sugar content. |
5 Milk Solids Allergen | ✓No Notable Concerns | Dairy ingredient | A conventional dairy ingredient that is a recognized milk allergen for sensitive individuals. |
6 Invert Sugar | ⚠Elevated Concern | Sweetener / humectant | A free-sugar syrup contributing to the product's high added-sugar content. |
7 Hydrogenated Oil | ⚠Moderate Concern | Fat / texturizer | Hydrogenated fats can be a source of trans and saturated fat; WHO recommends minimising industrial trans fat, and this product's declared trans fat is low. |
8 Cocoa Butter | ✓No Notable Concerns | Cocoa fat | A natural cocoa fat; high in saturated fat, relevant to overall fat intake. |
9 Cocoa Solids | ✓No Notable Concerns | Cocoa flavour component | A natural cocoa ingredient with no specific concern at confectionery levels. |
10 Fractionated Fat | ⚠Moderate Concern | Fat / texturizer | An industrially processed vegetable fat; its saturated fat content is relevant to overall dietary fat intake. |
11 Ammonium Phosphatides INS 442 | ✓Low Concern | Emulsifier | A permitted chocolate emulsifier within an established acceptable daily intake. |
12 Mono- And Diglycerides Of Fatty Acids INS 471 | ⚠Moderate Concern | Emulsifier | A permitted emulsifier regarded as safe at food-use levels, with dietary emulsifiers still an area of ongoing research. |
13 Polyglycerol Polyricinoleate INS 476 | ✓Low Concern | Emulsifier | A permitted chocolate emulsifier within an established acceptable daily intake. |
14 Hydrolyzed Vegetable Protein Allergen | ⚠Moderate Concern | Flavour enhancer | A flavour ingredient that may be soy-derived; the product declares soy as an allergen relevant to sensitive individuals. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Product labels • WHO • FSSAI • FDA • EFSA • Published Literature