Tata Consumer Products, Tata Tea
A
ProfileExcellent
Tata Tea Gold
BEVERAGES INVerified
Pack Size
500g
Barcode
8901052003723
Tata Tea Gold is a black tea leaf blend containing 15% gently rolled long leaves alongside CTC granules, sold as loose leaves in a 500 g pack. It is brewed with hot water, typically with milk and optionally sugar, to prepare Indian-style chai. The pack declares a single ingredient: tea.
Data last verified: 23 Jul 2026
Processing level
NOVA 1Unprocessed / minimally processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Transparency Profile
"Tata Tea Gold is a single-ingredient black tea blend (NOVA 1, minimally processed) with no additives, flavourings or colours declared. The dry leaves themselves contribute negligible calories per brewed cup; the nutritional profile of the finished beverage is determined almost entirely by what is added during preparation, particularly milk and sugar. Black tea provides caffeine and polyphenolic compounds such as theaflavins, which are the subject of substantial published research on cardiometabolic health."
Nutritional Highlights
- • Single-ingredient, clean-label formulation with no additives
- • Minimally processed (NOVA 1)
- • Black tea polyphenols are associated in published research with favourable cardiovascular markers
- • Negligible calories when brewed without milk or sugar
Points of Consideration
- • Contains caffeine, a consideration for caffeine-sensitive individuals, pregnant women and children
- • Tea tannins can reduce non-heme iron absorption when consumed with meals
- • The as-consumed beverage often carries added sugar and full-fat milk, which change its nutritional profile substantially
- • No nutrition declaration on pack, so brewed-cup values cannot be verified from the label
Long-Term Pattern Considerations
Published research associates regular moderate black tea consumption with neutral-to-favourable cardiovascular outcomes, while also noting that habitual high caffeine intake may affect sleep and that tea taken with meals can reduce iron absorption. Long-term impact for most consumers is driven mainly by the sugar and milk added per cup rather than by the tea itself.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
Black tea polyphenols bind non-heme iron in the gut, which published research associates with reduced iron absorption when tea accompanies plant-based meals — spacing tea away from iron-rich meals moderates this interaction. Caffeine and L-theanine occur together naturally in tea, a combination studied in published research for alertness effects. Adding milk protein may bind some polyphenols, and added sugar contributes free-sugar intake per cup.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
10.0/10
Health Score
No Notables
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Brew with little or no added sugar to keep the cup's free-sugar contribution low
- 2Consume tea between meals rather than with iron-rich meals to limit the tannin-iron interaction
- 3Moderate intake in the evening if caffeine affects your sleep
- 4Using toned or double-toned milk lowers the saturated fat per cup of chai
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
Green tea (lower oxidation, similar single-ingredient profile)
Herbal infusions such as tulsi or chamomile for caffeine-free options
Plain black tea without sugar as the lowest-calorie preparation
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
1 ingredients1
Black Tea
No Notables
Beverage base / infusion
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Black Tea | ✓No Notable Concerns | Beverage base / infusion | A traditional beverage ingredient whose caffeine content and tannin-iron interaction warrant awareness in sensitive individuals. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Open Food Facts • WHO • FSSAI • FDA • EFSA • Published Literature