Dabur, Real Activ
A
ProfileExcellent
Real Activ 100% Coconut Water
BEVERAGES INVerified
Pack Size (scanned)
1 L
Serving Basis
150 ml
Barcode
8901207053634
Real Activ 100% Coconut Water is a thermally processed, ready-to-serve coconut water reconstituted from 9% coconut water concentrate, with no added sugar. It naturally contains electrolytes such as potassium, sodium, magnesium and calcium, and is consumed chilled for hydration. It is sold in a 1 L carton.
Data last verified: 24 Jul 2026
Processing level
NOVA 3Processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100 ml)
Fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Real Activ 100% Coconut Water is a reconstituted coconut water with no added sugar, positioning it as a low-calorie electrolyte beverage. Per 100 ml it provides just 20 kcal, 5 g carbohydrate (4.6 g naturally occurring sugars), no fat or protein, and a notable electrolyte profile led by potassium (250 mg) with sodium, magnesium, calcium and phosphorus. It is reconstituted from 9% coconut water concentrate and preserved with potassium sorbate and potassium metabisulphite, the latter making it a declared source of sulphites. Compared with sugar-sweetened drinks it is a lighter option, with the preservative system and reconstitution being its main processing considerations."
Nutritional Highlights
- • No added sugar; all sugars are naturally occurring
- • Low energy density (20 kcal per 100 ml)
- • Naturally rich in potassium (250 mg per 100 ml) and other electrolytes
- • No added colours or flavours
- • Fat-free
Points of Consideration
- • Contains sulphite (potassium metabisulphite), a declared allergen and a consideration for sulphite-sensitive individuals
- • Reconstituted from concentrate rather than fresh, with a preservative system
- • Lower potassium and freshness than tender fresh coconut water
- • Not calorie-free; contributes some natural sugars
Long-Term Pattern Considerations
Published research associates adequate potassium intake with favourable blood pressure, and low-calorie unsweetened beverages support lower overall free-sugar intake compared with sugary drinks. For most people this is a reasonable hydration option, with sulphite sensitivity being the main individual consideration.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
Coconut water's naturally balanced electrolytes (notably potassium alongside sodium and magnesium) support its use as a hydration drink, and the modest natural sugars aid fluid and electrolyte uptake. Because there is no added sugar, the beverage avoids the rapid free-sugar load of typical soft drinks. Potassium metabisulphite additionally acts as an antioxidant that helps preserve colour and flavour.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.5/10
Health Score
Smart Suggestions to Eat
Personalized consumption insights
- 1A lighter alternative to sugar-sweetened drinks for everyday hydration
- 2Sulphite-sensitive individuals should note the declared sulphite content
- 3Fresh tender coconut water is an option when available for a less processed choice
- 4Refrigerate after opening and consume within the period stated on the pack
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.