Amul (GCMMF), Amul Taaza
A
ProfileExcellent
Amul Taaza Homogenised Toned Milk
DAIRY INVerified
Barcode
8901262150064
Amul Taaza is homogenised toned milk packed in an aseptic tetra carton that needs no refrigeration until opened. It is liquid milk standardised to a minimum of 3.0% fat and 8.5% solids-not-fat, with no other ingredients. It is typically consumed as a beverage or used in tea, coffee and everyday cooking.
Data last verified: 23 Jul 2026
Processing level
NOVA 1Unprocessed / minimally processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100g)
Fat
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Amul Taaza is a single-ingredient dairy product: toned milk standardised to 3.0% fat and 8.5% solids-not-fat, homogenised and aseptically packed. Per 100 g it provides 3.0 g protein, 4.8 g carbohydrate (naturally occurring lactose), 3.0 g fat of which 2.0 g is saturated, zero added sugar and 140 mg calcium at a modest 58.2 kcal. As a NOVA 1 minimally processed food with no additives, it sits at the clean-label end of packaged foods, with saturated fat content being the main consideration for high-volume daily consumers."
Nutritional Highlights
- • Single-ingredient formulation with no additives, colours or preservatives
- • Zero added sugar declared; carbohydrate is naturally occurring lactose
- • Good protein contribution (3.0 g per 100 g) with complete amino acid profile typical of dairy
- • Declared calcium content of 140 mg per 100 g
- • Minimally processed (NOVA 1) with a favourable protein-to-calorie ratio
Points of Consideration
- • Two-thirds of the fat is saturated (2.0 g of 3.0 g per 100 g), which accumulates with high daily intake
- • Contains lactose, a consideration for lactose-intolerant individuals
- • Contains milk, a recognized allergen
- • Sodium and total sugars are not declared on the label, leaving those fields unverifiable
Long-Term Pattern Considerations
Published research associates regular consumption of milk and dairy within recommended amounts with adequate calcium and protein intake supporting bone health. Published research also associates dietary patterns high in saturated fat with less favourable blood lipid profiles, so individuals with high total dairy fat intake may consider lower-fat variants.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
Milk delivers protein, fat and lactose together, a combination associated in nutrition research with good satiety per calorie relative to refined-carbohydrate beverages. The naturally present lactose is accompanied by protein and fat, which moderate the rate of carbohydrate absorption, and the calcium is provided in a dairy matrix that published research indicates is well absorbed.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
10.0/10
Health Score
No Notables
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Suitable as an everyday beverage and cooking base within recommended dairy intakes
- 2Individuals monitoring saturated fat can consider double-toned or skimmed variants for part of their intake
- 3Lactose-intolerant individuals may tolerate small quantities or prefer lactose-free milk
- 4Refrigerate after opening and consume within the period stated on the pack
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
Amul or other double-toned milk (lower saturated fat)
Skimmed milk for minimal fat intake
Plain unsweetened curd as a fermented dairy option
Lactose-free milk for lactose-intolerant individuals
Nutrition Facts (per 100g)
Carbohydrates4.8g
Protein3g
Total Fat3g
Nutritional values sourced from Open Food Facts and product labels. Actual values may vary.
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
1 ingredientsContains allergens: Toned Milk
1
Toned Milk
No NotablesAllergen
Liquid dairy base / beverage
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Toned Milk Allergen | ✓No Notable Concerns | Liquid dairy base / beverage | A conventional dairy staple; contains milk protein and lactose, which are considerations for individuals with milk allergy or lactose intolerance. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Open Food Facts • WHO • FSSAI • FDA • EFSA • Published Literature