ITC, Sunfeast
E
ProfileHigh Concern
Sunfeast Dark Fantasy Choco Fills
SNACKS INVerified
Pack Size (scanned)
69 g
Label Serving
11.5 g
Barcode
8901725015275
Sunfeast Dark Fantasy Choco Fills is a baked wheat cookie with a soft chocolate crème centre that makes up 38% of the product. The crust is made from refined wheat flour and the filling from sugar, palm oils and cocoa solids. It is eaten as a sweet indulgent snack; this pack is 69 g (about 6 cookies).
Data last verified: 25 Jul 2026
Processing level
NOVA 4Ultra-processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Sunfeast Dark Fantasy Choco Fills is a chocolate-crème-filled wheat cookie classified as ultra-processed (NOVA 4). Per 100 g it is energy-dense (507 kcal) and very high in total sugars (35.7 g, of which 33.9 g is added) and fat (27.3 g, 12.7 g saturated). The formulation combines a refined-flour cookie with a 38% choco crème of sugar, palm oils and cocoa, plus hydrogenated oil, multiple sugars, caramel colours and emulsifiers. It provides little fiber relative to its calories and is positioned as an occasional indulgent treat."
Nutritional Highlights
- • Contains cocoa solids and milk ingredients contributing flavour
- • Trans fat is low as declared (0.1 g per 100 g)
- • Portioned into individually sized cookies (about 11.5 g each)
Points of Consideration
- • Very high added-sugar density (33.9 g per 100 g)
- • High total and saturated fat (27.3 g and 12.7 g per 100 g)
- • Contains hydrogenated vegetable oil
- • Ultra-processed formulation with multiple sugars, caramel colours and emulsifiers
- • Contains wheat, milk and soy; may contain nut and sulphite
Long-Term Pattern Considerations
Published research associates frequent long-term consumption patterns high in added sugars and saturated fat with increased risk of weight gain, dental caries and adverse cardiometabolic considerations. WHO recommends limiting free sugars to below 10% of daily energy intake and limiting saturated fat, so items like this are better suited to occasional consumption.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
The combination of refined flour, multiple sugars (sucrose, invert syrup, glucose) and fat gives high energy density and palatability with low satiety per calorie, a pattern documented in food-science research. The sugars are rapidly absorbed and the fat system carries flavour and the soft, gooey texture of the filling. Emulsifiers stabilize the crème and cookie phases.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
E
TRANSPARENCY PROFILE
High Concern
Highly processed with significant additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
D
EACTIVE
← Nutrient DenseMost Processed →
0.7/10
Health Score
Elevated
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Treat as an occasional sweet rather than a daily snack
- 2Keep to one or two cookies (about 11.5 g each) as a defined portion
- 3Pair with a source of protein or fruit if eaten as part of a meal
- 4Individuals with wheat, milk or soy sensitivity should note the allergen declaration
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
A small piece of higher-cocoa dark chocolate
A few dates with nuts for natural sweetness
Fresh fruit
A plain wholegrain biscuit in a small portion
Nutrition Facts (per 100 g)
Energy507kcal
Carbohydrates61.1g
Sugar35.7g
Added Sugar33.9g
Protein7.3g
Total Fat27.3g
Saturated Fat12.7g
Trans Fat0.1g
Sodium181.5mg
Nutritional values transcribed from the product label. Actual values may vary.
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
19 ingredientsContains allergens: Milk Solids, Lecithin, Refined Wheat Flour, Butter
1
Sugar
Elevated
Sweetener
2
Liquid Glucose
Elevated
Sweetener / texturizer
3
Iodised Salt
No Notables
Seasoning
4
Caramel Colour Iv
INS 150d
ModerateColour
5
Mono- And Diglycerides Of Fatty Acids
INS 471
ModerateEmulsifier
6
Flavouring Substances
Synthetic
LowFlavouring
7
Sodium Bicarbonate (Ins 500(Ii))
INS 500(ii)
No NotablesRaising agent
8
Milk Solids
No NotablesAllergen
Dairy ingredient
9
Cocoa Solids
No Notables
Cocoa flavour component
10
Lecithin
INS 322
No NotablesAllergenEmulsifier
11
Palmolein
Moderate
Fat phase
12
Palm Oil
Moderate
Fat phase
13
Refined Wheat Flour
ModerateAllergen
Cookie base / structural starch
14
Hydrogenated Oil
Moderate
Fat / texturizer
15
Invert Sugar
Elevated
Sweetener / humectant
16
Ammonium Bicarbonate (Ins 503(Ii))
INS 503(ii)
No NotablesRaising agent
17
Disodium Diphosphate
INS 450(i)
ModerateRaising agent / acidity regulator
18
Butter
ModerateAllergen
Dairy fat / flavour
19
Ammonia Caramel
INS 150c
ModerateColour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Elevated Concern | Sweetener | This product's added sugar density is very high, and WHO recommends limiting free sugars to below 10% of daily energy intake. |
2 Liquid Glucose | ⚠Elevated Concern | Sweetener / texturizer | A rapidly absorbed refined sugar syrup contributing to the product's high added-sugar content. |
3 Iodised Salt | ✓No Notable Concerns | Seasoning | Used at low levels here; overall sodium intake beyond recommended levels is a general dietary consideration. |
4 Caramel Colour Iv INS 150d | ⚠Moderate Concern | Colour | A permitted caramel colour within an established acceptable daily intake; a processing compound (4-methylimidazole) is subject to published safety attention. |
5 Mono- And Diglycerides Of Fatty Acids INS 471 | ⚠Moderate Concern | Emulsifier | A permitted emulsifier regarded as safe at food-use levels, with dietary emulsifiers an area of ongoing research. |
6 Flavouring Substances Synthetic | ✓Low Concern | Flavouring | Flavouring substances are used at very low levels under permitted-list regulation, with identities not individually disclosed on the label. |
7 Sodium Bicarbonate (Ins 500(Ii)) INS 500(ii) | ✓No Notable Concerns | Raising agent | A permitted raising agent regarded as safe at food-use levels. |
8 Milk Solids Allergen | ✓No Notable Concerns | Dairy ingredient | A conventional dairy ingredient that is a recognized milk allergen for sensitive individuals. |
9 Cocoa Solids | ✓No Notable Concerns | Cocoa flavour component | A natural cocoa ingredient with no specific concern at the levels used. |
10 Lecithin INS 322 Allergen | ✓No Notable Concerns | Emulsifier | A widely used emulsifier regarded as safe; being soy-derived it is relevant to soy-allergic individuals. |
11 Palmolein | ⚠Moderate Concern | Fat phase | A permitted edible oil whose saturated fat content warrants moderation within overall dietary fat intake. |
12 Palm Oil | ⚠Moderate Concern | Fat phase | A permitted edible oil whose saturated fat content warrants moderation within overall dietary fat intake. |
13 Refined Wheat Flour Allergen | ⚠Moderate Concern | Cookie base / structural starch | A refined cereal that is a gluten source; refined-grain-heavy diets are less optimal than whole-grain patterns. |
14 Hydrogenated Oil | ⚠Moderate Concern | Fat / texturizer | Hydrogenated fats can be a source of trans and saturated fat; WHO recommends minimising industrial trans fat, and this product's declared trans fat is low. |
15 Invert Sugar | ⚠Elevated Concern | Sweetener / humectant | A free-sugar syrup contributing to the product's high added-sugar content. |
16 Ammonium Bicarbonate (Ins 503(Ii)) INS 503(ii) | ✓No Notable Concerns | Raising agent | A permitted raising agent regarded as safe; it decomposes during baking. |
17 Disodium Diphosphate INS 450(i) | ⚠Moderate Concern | Raising agent / acidity regulator | A permitted phosphate additive within an established acceptable daily intake; high total phosphate intake is a consideration for people with kidney conditions. |
18 Butter Allergen | ⚠Moderate Concern | Dairy fat / flavour | A dairy fat high in saturated fat and a recognized milk allergen for sensitive individuals. |
19 Ammonia Caramel INS 150c | ⚠Moderate Concern | Colour | A permitted caramel colour within an established acceptable daily intake; a processing compound (4-methylimidazole) is subject to published safety attention. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
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Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Product labels • WHO • FSSAI • FDA • EFSA • Published Literature