The Coca-Cola Company, Thums Up
D
ProfileConcern
Thums Up
BEVERAGES INVerified
Pack Size
1.75 L
Serving Basis
200 ml
Barcode
8901764042157
Thums Up is a carbonated cola-flavoured soft drink made from carbonated water and sugar, with phosphoric acid, added caffeine, caramel colour and cola flavourings. It is a sparkling beverage consumed chilled. This pack is a 1.75 L PET bottle.
Data last verified: 23 Jul 2026
Processing level
NOVA 4Ultra-processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100g)
Fat
low
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Thums Up is a sugar-sweetened carbonated cola classified as ultra-processed (NOVA 4). Per 100 ml it provides 42 kcal drawn almost entirely from carbohydrate (10.6 g), of which 10.4 g is added sugar, with no protein or fat. The formulation is carbonated water and sugar plus an additive system of phosphoric acid, added caffeine, sulphite ammonia caramel colour and cola flavourings. It is a high added-sugar-density beverage that also contains added caffeine."
Nutritional Highlights
- • Fat-free and very low in sodium (0.81 mg per 100 ml)
- • Clear per-serve and %RDA declaration supports portion awareness
Points of Consideration
- • High added-sugar density (10.4 g per 100 ml, about 41.6% RDA per 200 ml serve)
- • Provides liquid calories with no protein, fiber or satiety value
- • Contains added caffeine, a consideration for caffeine-sensitive individuals, pregnant women and children
- • Contains phosphoric acid and a caramel colour (INS 150d), markers of an ultra-processed formulation
- • A full 500 ml serving contributes roughly 52 g of added sugar
Long-Term Pattern Considerations
Published research associates frequent long-term consumption of sugar-sweetened beverages with increased risk of weight gain, type 2 diabetes and dental caries. WHO recommends limiting free sugars to below 10% of daily energy intake, a threshold a modest volume of this drink can approach on its own.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
As a liquid-calorie beverage the added sugars are rapidly absorbed and provide low satiety per calorie compared with solid foods. The combination of phosphoric acid and sugar creates an acidic, sweet profile that published dental research associates with enamel erosion and caries risk. Added caffeine contributes mild stimulant effects and bitterness that balances the sweetness.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.3/10
Health Score
Elevated
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Treat as an occasional beverage rather than a routine daily drink
- 2Choose smaller serving sizes to reduce added-sugar load
- 3Prefer water or unsweetened drinks for routine hydration
- 4Be mindful of total daily caffeine, especially alongside tea, coffee or other colas
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
Plain or naturally flavoured sparkling water
Water with a squeeze of fresh citrus
Unsweetened iced tea
No-sugar or zero-calorie beverage variants in moderation
Nutrition Facts (per 100g)
Carbohydrates10.6g
Sugar10.4g
Protein0g
Total Fat0g
Sodium1mg
Nutritional values sourced from Open Food Facts and product labels. Actual values may vary.
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
6 ingredients1
Sugar
0Moderate
Sweetener / flavour balancing
2
Flavouring Substances
0Synthetic
LowFlavouring
3
Carbonated Water
No Notables
Base / carbonation
4
Phosphoric Acid
INS 338
ModerateAcidity regulator
5
Caffeine
100gModerate
Flavour / stimulant
6
Caramel Colour Iv
INS 150D
ModerateColour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar0 | ⚠Moderate Concern | Sweetener / flavour balancing | Free sugars are recommended by WHO to stay below 10% of daily energy, though this product's contribution is small. |
2 Flavouring Substances0 Synthetic | ✓Low Concern | Flavouring | Flavouring substances are used at very low levels under permitted-list regulation, with identities not individually disclosed on the label. |
3 Carbonated Water | ✓No Notable Concerns | Base / carbonation | Carbonated water is the inert base of the beverage and carries no specific concern. |
4 Phosphoric Acid INS 338 | ⚠Moderate Concern | Acidity regulator | A permitted cola acidulant within an established acceptable daily intake, with dental erosion a consideration for frequent consumption of acidic drinks. |
5 Caffeine100g | ⚠Moderate Concern | Flavour / stimulant | Caffeine is permitted in carbonated beverages within regulatory limits, but total daily intake is a consideration for sensitive individuals, pregnant women and children. |
6 Caramel Colour Iv INS 150D | ⚠Moderate Concern | Colour | A permitted caramel colour within an established acceptable daily intake; a processing compound (4-methylimidazole) is subject to published safety attention. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
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Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Open Food Facts • WHO • FSSAI • FDA • EFSA • Published Literature