Dabur, Real
C
ProfileModerate
Real Mixed Fruit Juice
BEVERAGES INVerified
Pack Size
1 L
Serving Basis
150 ml
Barcode
8901888040350
Real Mixed Fruit is a ready-to-serve fruit juice beverage made from water, sugar and 8.2% concentrated mixed fruit juice drawn from nine fruits including apple, orange, guava and mango. The label states it contains 40% fruit content and declares vitamin C among its nutrients. It is a sweet fruit beverage consumed chilled, sold in a 1 L carton.
Data last verified: 24 Jul 2026
Processing level
NOVA 4Ultra-processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100 ml)
Fat
low
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Real Mixed Fruit is a sugar-sweetened fruit juice beverage classified as ultra-processed (NOVA 4) due to added sugar, colour, flavouring and a stabilizer. Per 100 ml it provides 52 kcal, almost entirely from carbohydrate (12.5 g), of which 8.3 g is added sugar and the remainder is native fruit sugar. It contains 8.2% concentrated mixed fruit juice (40% reconstituted fruit content per the front of pack) and declares vitamin C (18 mg), potassium (50 mg), calcium and iron. It offers more fruit-derived nutrients than a plain cola but remains a high added-sugar beverage."
Nutritional Highlights
- • Contains 8.2% concentrated fruit juice (40% reconstituted fruit content per label)
- • Declares vitamin C (18 mg per 100 ml) and potassium (50 mg per 100 ml)
- • Fat-free and low in sodium (4.7 mg per 100 ml)
- • Uses a carotenoid colour (beta-carotene) rather than a synthetic azo dye
Points of Consideration
- • High added-sugar density (8.3 g per 100 ml, about 24.9% RDA per 150 ml serve)
- • Low fiber and satiety compared with whole fruit
- • Ultra-processed formulation with added colour, flavouring and stabilizer
- • A full 250 ml glass contributes roughly 21 g of added sugar
Long-Term Pattern Considerations
Published research associates frequent long-term consumption of sugar-sweetened beverages, including sweetened juices, with increased risk of weight gain and adverse metabolic considerations. WHO treats the added sugars in sweetened juices as free sugars and recommends keeping free sugars below 10% of daily energy intake.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
The added sugars and native fruit sugars together give a moderately high sugar density that is absorbed quickly in liquid form, providing lower satiety per calorie than whole fruit which retains fiber. The declared vitamin C is contributed both by the fruit content and by ascorbic acid (INS 300) used as an antioxidant. Citric acid and pectin support flavour balance and a smooth, stable texture.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.4/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Treat as an occasional beverage; whole fruit provides fiber the drink lacks
- 2Choose the labelled 150 ml serve rather than large glasses to limit added sugar
- 3Dilute with water or sparkling water to reduce sugar per glass
- 4Pair with a meal rather than sipping through the day to moderate sugar exposure
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
Whole mixed fruit or a homemade fruit smoothie without added sugar
100% fruit juice with no added sugar, in small portions
Infused water with fresh fruit slices
Unsweetened coconut water for a lightly sweet option
Nutrition Facts (per 100 ml)
Energy52kcal
Carbohydrates12.5g
Sugar12.4g
Added Sugar8.3g
Protein0.2g
Total Fat0g
Sodium4.7mg
Nutritional values transcribed from the product label. Actual values may vary.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Product labels • WHO • FSSAI • FDA • EFSA • Published Literature