Hector Beverages, Paper Boat
C
ProfileModerate
Paper Boat Aamras
BEVERAGES INVerified
Pack Size (scanned)
150 ml
Serving Basis
150 ml
Barcode
8906080600623
Paper Boat Aamras is a ready-to-serve mango drink made from water and 45% mango pulp, sweetened with sugar and lightly spiced with cardamom and saffron. The label states it has no added colours or preservatives. It is a sweet mango beverage sold in a 150 ml single-serve pouch, consumed chilled.
Data last verified: 24 Jul 2026
Processing level
NOVA 4Ultra-processed
NOVA food-processing classification (Monteiro et al.), derived from the ingredient list. How this works
Nutritional Level Analysis (per 100 ml)
Fat
low
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Nutritional Transparency Profile
"Paper Boat Aamras is a mango drink built on 45% mango pulp, with no added colours or preservatives per the label, placing it at the cleaner end of sweetened fruit beverages. It is still classified as ultra-processed (NOVA 4) because it contains added sugar and added flavouring substances. Per 100 ml it provides 67.2 kcal, almost entirely from carbohydrate (16.8 g), of which 9.6 g is added sugar and about 6.4 g is native mango sugar, with no protein or fat. Cardamom and saffron contribute aroma characteristic of traditional aamras."
Nutritional Highlights
- • High real fruit content (45% mango pulp)
- • No added colours or preservatives per the label
- • Fat-free and very low in sodium (2.6 mg per 100 ml)
- • Short additive list limited to an acidity regulator and an antioxidant
Points of Consideration
- • High added-sugar density (9.6 g per 100 ml, about 29% RDA per 150 ml serve)
- • Low fiber and satiety compared with whole mango
- • Contains added flavouring substances, a marker of ultra-processing
- • The single-serve pouch delivers about 14.4 g of added sugar
Long-Term Pattern Considerations
Published research associates frequent long-term consumption of sugar-sweetened beverages, including sweetened fruit drinks, with increased risk of weight gain and adverse metabolic considerations. WHO treats added sugars in such drinks as free sugars and recommends keeping free sugars below 10% of daily energy intake.
Scientific Evidence Sources
WHO Guidelines
FSSAI Standards
NIH Clinical Research
*AI-synthesized from the product's declared ingredient list and public regulatory information. Confidence varies with how complete the label data is.
Ingredient Interaction Index
The added sugars combine with the native mango sugars to give a fairly high total sugar density that is absorbed quickly in liquid form, providing lower satiety per calorie than whole mango which retains fiber. Citric acid balances the sweetness with tartness, and ascorbic acid (INS 300) protects the pulp's colour and flavour from oxidation. The high pulp fraction gives more fruit-derived character than typical low-pulp mango drinks.
Legal Context: This analysis is generated by indexing publicly available nutritional data and published research. It does not constitute medical advice, diagnosis, or clinical recommendations. Always consult a qualified healthcare professional.
AI-Generated Research SynthesisThis analysis was synthesized by BetterBite AI using peer-reviewed literature.AI can make mistakes or misinterpret scientific context.This information is for transparency assistance only. Always cross-reference with primary sources and consult a healthcare professional for clinical decisions.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.0/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Smart Suggestions to Eat
Personalized consumption insights
- 1Enjoy occasionally; whole mango provides fiber the drink lacks
- 2The 150 ml pouch is a single serve, which supports portion control
- 3Pair with a meal rather than sipping through the day to moderate sugar exposure
- 4Prefer water or unsweetened drinks for routine hydration
Clinical Context: AI-synthesized research patterns based on ingredient synergy. Not a medical prescription. Consult a professional before significant dietary changes.
Smart Swap Ideas
AI-suggested snack types to explore — not specific products
Fresh homemade aamras without added sugar
Whole mango or mango slices
Unsweetened mango pulp diluted with water
Plain buttermilk (chaas) as a traditional cooling drink
Nutrition Facts (per 100 ml)
Energy67.2kcal
Carbohydrates16.8g
Sugar16g
Added Sugar9.6g
Protein0g
Total Fat0g
Sodium2.6mg
Nutritional values transcribed from the product label. Actual values may vary.
Ingredient Transparency
Tap any row · FSSAI, FDA, EFSA
8 ingredients1
Sugar
Elevated
Sweetener
2
Flavouring Substances
Low
Flavouring
3
Water
No Notables
Solvent / base medium
4
Ascorbic Acid
INS 300
No NotablesAntioxidant
5
Citric Acid
INS 330
No NotablesAcidity regulator
6
Mango Pulp
No Notables
Primary fruit component
7
Cardamom Powder
No Notables
Spice / flavour
8
Saffron Powder
No Notables
Spice / flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Elevated Concern | Sweetener | This product's added sugar density is high, and WHO recommends limiting free sugars to below 10% of daily energy intake. |
2 Flavouring Substances | ✓Low Concern | Flavouring | Flavouring substances are used at very low levels under permitted-list regulation, with identities not individually disclosed on the label. |
3 Water | ✓No Notable Concerns | Solvent / base medium | Potable water is the base of the beverage and carries no specific concern. |
4 Ascorbic Acid INS 300 | ✓No Notable Concerns | Antioxidant | A widely used antioxidant and essential vitamin regarded as safe at food-use levels. |
5 Citric Acid INS 330 | ✓No Notable Concerns | Acidity regulator | A well-characterized food acid with a long history of use and no numerical intake limit assigned by JECFA. |
6 Mango Pulp | ✓No Notable Concerns | Primary fruit component | A conventional fruit ingredient contributing the drink's mango character at high inclusion. |
7 Cardamom Powder | ✓No Notable Concerns | Spice / flavour | A conventional culinary spice with no specific concern at flavouring-level use. |
8 Saffron Powder | ✓No Notable Concerns | Spice / flavour | A conventional culinary spice with no specific concern at the very low levels used for flavouring. |
Research sourced from FSSAI · FDA · EFSA · WHO · Peer-reviewed literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
Evidence-BasedSee all →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FSSAI, FDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
How We Score Products••Data Sources: Product labels • WHO • FSSAI • FDA • EFSA • Published Literature